Got Lyme? Here's How to Survive (and Thrive) at Summer Camp

Hey there! Headed to summer camp? Excited? Nervous? Maybe a little bit of both?

Now, throw Lyme disease into the mix, and suddenly a fun week of swimming, bonfires, and bunk beds might feel a lot more complicated.

We get it. At Lyme Laser™, we’ve talked to so many teens like you; smart, strong and seriously over dealing with symptoms like fatigue, brain fog, pain, or all of the above. The good news? You can still go to camp and have a great time,you just need to plan ahead a little.

Here’s your no-stress guide to handling Lyme while away from home:

1. Know Your Body, Speak Up When You Need To

This is the #1 rule. You know your Lyme better than anyone else. If your energy dips, your head gets foggy, or your joints start aching DON’T ignore it. Tell a counselor, take a break, and don’t be afraid to skip an activity if your body needs rest.

Tip: Come up with a simple way to explain Lyme to your bunkmates if they’re curious, something like, “It’s a tick-borne illness that sometimes makes me tired or achy. I’m okay, I just have to take care of myself a bit differently.” Done.

2. Pack Like a Pro

Bring everything you need to manage your Lyme—plus extras. Think:

·       All medications, protocol kit + supplements

·       A schedule (or pill organizer) so you don’t forget a dose

·       Healthy snacks that work with your diet (camp food can be… unpredictable)

·       Sun hat, bug spray and long sleeves for tick protection

·       Comfort items: heating pad, eye mask, cozy hoodie for downtime

Bonus: Label everything. Trust us, camp cabins are black holes for stuff.

3. Beat the Ticks at Their Own Game Camp + nature = ticks. But you’ve got this.

·       Wear light-colored clothes (you’ll spot ticks more easily)

·       Stick to designated trails—no bushwhacking!

·       Spray shoes and socks with tick repellent (permethrin is best)

·       Do a tick check every night—seriously, every night

·       Shower after being outside—it helps get rid of any tiny hitchhikers

If you find a tick, tell a counselor right away and follow your usual protocol.

4. Rest Is Not Weak

Camp is exciting—but it’s also exhausting. Between games, hikes, and socializing, your energy might tank faster than your friends’.

And that’s okay.

Take breaks. Nap if you need to. Find quiet time to recharge. It’s not about missing out, it’s about being smart so you can enjoy the moments that matter.

5. Do What Feels Good, Ditch What Doesn’t

Your Lyme journey is your own. Some days will be awesome. Some might be tough. The trick is tuning in and choosing what makes your body feel better, not worse.

·       Join the campfire? Great.

·       Skip the color war because your legs are screaming? Totally fine.

·       Meditate by the lake while your cabin does capture the flag? That’s still a win.

Remember: taking care of yourself is part of the adventure.

Real Talk

It’s easy to feel different when you’re dealing with Lyme. But here’s the truth: you’re not alone. Lots of teens are managing chronic illness while still doing cool things, like going to camp, making friends, and living life their way.

Lyme doesn’t define you. It’s just one part of your story. And if you need backup? We’re always here to help at Lyme Laser™.

Wanna talk more about managing Lyme while living your best life?

Reach out to us at Lyme Laser™ we’ve got your back, every season.